This morning when I woke up my shoulder was not feeling great and I was still so exhausted! So I went back to bed and slept in. Man that felt so good. I had a busy day at work and got off at 4:30 pm then went over to SDRC on the way home and swam:
2000 - 4 x 500's PT Paddle/no equip/finger paddles/Huge Paddles
900 - 9 x 100's kick with fins
1000 - 200's free, 100 back, 100 breast, 200 free, 100 back, 100 breast, 200 pull
2000 cruising pace
10,000 yards total in 2:35
When I got in the water my shoulder was only feeling like 75%, but by the time I got out, it felt like 95%. I really enjoyed this swim cause I was alone and didn't feel pressured to go fast to hit certain times. I really enjoyed today's pace. Very relaxing and therapeutic for my shoulder.
Today's fuel source was fantastic! I mixed Strawbery Perpetuem with 16 oz of water, and 8 ounces of pear juice. Oh my gosh it was awesome. What a treat! I'm definitely going to reuse that recipe.
When I was finished I called Cathi on the way home and she was having a good time with the kids and said everything was fine and that she saved me some dinner. What a dream woman! She's so patient with me and the time I'm spending in the pool. I'm so grateful for her!