1400 yards free before Masters
Then joined masters:
800 - 16 x 50's alt kick/drill
1600 - Ladder by 25's up to 200, then back down. IM order on 25's
1600 - Ladder by 25's up to 200 freestyle PULL (first half finger paddles, last half big paddles) on :20 per 25
Rocked these!1000 - 4 x 100's each stroke, 600 kick with fins
2000 pull finger paddles easy
2000 no equipment strong free sight forward @ end of every 50.
11,100 yards total in 3:10
I mailed in my CS&PF application and my medical stuff. Cost me 240 pounds to apply for a one way crossing. ($378)
I also got my Cholesterol lab results back and I'm a little high, but not enough to need a prescription. I've not been strict on eating healthy all the time, and can do much better. With better eating habits I can easily pull it down. I've done it before.
The lab results for mercury testing have not been completed yet and the Dr. said he would get them to me as soon as he gets them. Anxious to get that information.