Friday, February 10, 2012

Feeling MUCH better

I was a little worried that with how exhausted I was yesterday morning that unless I got a ton of sleep last night (which I didn't), I would be in bad shape this morning.  But that was not the case.  I felt great and my shoulder really likes the swim, much more than sleeping.

1000 free, then joined masters
600 free
300 kick
1000 - 5 x 200's (IM, 50fl/150back, 50 fl/150 breast, 50 fl/150 free, 200 IM)
300 pull
500 - 5 x 100's (IM, 25fl/75back, 25 fl/75 breast, 25 fl/75 free, 100 IM)
300 pull
500 - 5 x 100's fly/breast
350 - 7 x 50's free on :55
150 easy
Then did my own thing:
1000 kick with fins
1000 pull finger paddles
1000 pull big paddles
1000 - 5 x 200's strong on 3:00 (2:40)
1000 - 5 x 100's free strong on 1:30 (1:20)
300 - 100 back/breast/one arm fly


11,300 yards total in 3:35

My Nike swimsuit is noticeable discolored worse each day.  It is now an ugly green/brown/grey color.  I've only worn it about a month and it is about at the end of it's life.  That's terrible.  Nike should go back to just making shoes.
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