Tuesday, February 7, 2012

600s

This morning's workout was full of 600.  Will and Gary lapped me at least once on almost every 600 and I was the last one in the lane.  I wasn't dogging it either.  They're just good IMers and kickers.  I'm definitely the small fish in this pool.

Randy's compilation
Started at 0512 with:  1200 free, then joined the SALT club with:

600 - 200 swim, 200 drill, 200 kick
600 - odd 50 free, even 50 kick (with fins)
600 - 300 swim, 300 pull
600  - 400 pull, 200 back
600 - 200 IM, 200 free, 200 kick
600 - 150 IM, 150 free, 150 kick, 150 stroke
600 - 100 IM, 100 free, 100 kick, 100 one arm fly, 100 back, 100 breast
600 - 200 kick with fins, 200 back, 200 free

500 easy
then joined Masters group #2 with
200 easy
200 - 4 x 50's one arm
200 - 4 x 50's desc 1-4
3 sets of
200 pull on 3:00, 4 x 100's (first set get 1:20 on 1:30, 2nd 1:15 on 1:40, 3rd 1:10 on 1:50), 200 kick
200 easy

Then did my own thing:

1800 - 3 x 600's first finger paddles, 2nd large paddles, 3rd - 1/2 PT, 1/2 no equip


 11,200 yards in 3:20

My Swimsense froze up around 7am and wouldn't even turn off, it just wasn't responsive.  I've got it plugged in to the computer charging and it responds now.  Good thing I had a set workout so it was easy to know where I was and not rely totally on the watch for keeping track of distance.
 
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