Monday, February 6, 2012

Not amused

The last 20 minutes of today's workout some old guy in the lane next to me was wearing a french cut speedo.  If I had a "slightly off" fuel mixture I would have thrown it up this morning.  I was NOT amused.

Was in the water at 0510 and did:

1050 free and joined masters:

600 warmup
600 - 6 x 100's 3rd length kick on 1:45
600 - 3 x 200's, 150 @ 65%, 50 @ 85% on 2:45
600 - 3 x 200's, 100 @ 65%, 100 @ 85% on 2:45
600 - 3 x 200's, 150 @ 65%, 50 @ 85% on 2:45
200 easy on 3:00
200 all out (got 2:15)
300 - 3 x 100's fly/back on 1:30
300 - 3 x 100's back/breast on 1:30
300 - 3 x 100's breast/free on 1:30
100 IM all out
400 - 8 x 50's free no breath in/out turns on :50
Then did my own thing with Will for part of it:

1000 pull big paddles
1000 pull finger paddles
1000 free no equipment
1000 kick with fins
1000 free no equipment
500 - 4 x 100's free strong on 1:30, 100 back easy


11,350 yards total in 3:20
Post a Comment