Tuesday, February 21, 2012

Facial burns

Everytime I spend all day in the pool, the next day my face feels like it's on fire!  Today was no exception.  I got in and did 1000 yards before masters and then joined them (Randy's workout this morning:

600 warmup
125 kick
150 IM
75 IM
1050 - 6 x 175's on 2:30 (middle 25 back)
900 - 6 x 150's on 2:15 (middle 50 back)
750 - 6 x 125's on 2:00 (middle 75 back)
600 - 6 x 100's kick with fins on 1:45
450 - 6 x 75's rolling IM on 1:15
300 - 6 x 50's warm down

Then joined Masters Round 2:

400 Free warmup
1000 IM Pyramid:
25 fly
25 fly, 50 back
25 fly, 50 back, 75 breast
25 fly, 50 back, 75 breast, 100 free
25 fly, 50 back, 75 breast, 100 free
25 fly, 50 back, 75 breast
25 fly, 50 back
25 fly


750 - 3 x (200 free fast (get under 2:40, on 2:50), 50 back easy on 1:15)

200 kick
300 pull easy


8,650 yards total in 3:00


Felt stiff in my shoulder blades, but the outer shoulders are feeling fine.  Felt great on my 200's fast near the end.  Was swimming strong and didn't feel affected by yesterday's swim.
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