Monday, February 27, 2012

Quickening my base

Was in the water at 0515 and did:
1000 free

Then joined SALT:
800 - 100 free, back, breast, kick, IM drill, choice, free, back
450 - 6 x 75's free/back/free on 1:10
1600 - 4 x 4 x 100's free (1-4 on 1:30, 5-8 on 1:25, 9-12 on 1:20, 13-16 on 1:15 (pull))
1800 - 3 x 4 x 150's free (1-4 on 2:10, 5-8 on 2:05, 9-12 on 2:00 (pull))
350 easy

Then did my own thing:

1000 pull large paddles
1000 pull small paddles


9,000 yards total in 3:00


Felt good about the 100s on 1:15.  Was able to hit all those.  Cut out just a little early cause Monday morning's are a little crazy at work.  Will make up for it tomorrow.

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