Depleting Distance workout

This morning Randy came up with the workout.  Yesterday he told me, "You're gonna love tomorrow's workout".  Well, it actually was not very fun.  Not because the workout sucked, but because I just wasn't able to hold a decent pace and my arms were wasted.  But I did get through it.

600 free
600 - 150 free, 150 back, 150 free, 150 breast
400 - 8 x 50's (25 kick, 25 one arm fly) on :50
4000 - 4 x 1000's (1st one - 200 free, 50 kick 4 times, 2nd one - 175 free, 75 kick 4 times, 3rd one 150 free, 100 stroke 4 times, 4th one - 125 free, 125 back pull)

At this point I was completely drained!  Decided to just warmdown and get to work.  Good thing this is a non-leap year.  I need the extra day to hit my 250K goal for the month.  

300 easy
400 - 8 x 50's alternate IM, free


6,300 yards total in 2 hours


Hoping for a better day tomorrow.