Cathi's embrace is pure heaven, especially after the long Bear Lake crossing. |
This morning I went to NWRC and did my own thing. I saw a workout on "Did You Swim Today" and followed it's pattern:
1000 free (naked)
100 back
200 IM
300 free
400 kick with fins
500 tempo trainer
600 finger paddles
700 freestyler paddles
800 agility paddles
900 large paddles
900 - 3 x 300's free desc
800 - 2 x 400's free strong
700 free
300 kick
200 IM
100 free
8,500 Yards total in 2:30
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