Tuesday, June 25, 2013

Spousal support

Last night I stayed up later than I wanted helping Cathi put finishing touches on her article that she's writing.  She was asked to write an article of what its like suppo
Cathi's embrace is pure heaven, especially after the
long Bear Lake crossing.  
rting a swimmer from the perspective of a spouse.  She had come up with 4 pages of stuff, and I helped her whittle it down to just over 1 page.  She sure has a heart of gold!  I know that I wouldn't be where I am right now without her.  I feel so blessed.

This morning I went to NWRC and did my own thing.  I saw a workout on "Did You Swim Today" and followed it's pattern:

1000 free (naked)
100 back
200 IM
300 free
400 kick with fins
500 tempo trainer
600 finger paddles
700 freestyler paddles
800 agility paddles
900 large paddles
900 - 3 x 300's free desc
800 - 2 x 400's free strong
700 free
300 kick
200 IM
100 free

8,500 Yards total in 2:30

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