Wednesday, June 5, 2013

Got to Chattin'

This morning I went to NWRC cause I wanted to start earlier.  Did 2000 yards before masters started at 6am then did Coach Craig's workout:

400 warmup
600 - 12 x 50's desc 1-4 on :40
400 - 8 x 50's kick/free on :50
2000 - 4 x ( 4 x 200 pull on 2:30, 4 x 150's fly/back/breast on 2:20, 4 x 100's pull on 1:10, 4 x 50's free fast no equipment on :35)

Then did:

600 kick with fins
2000 agility paddles

Wanted to get in 10K today, but didn't have time as I spent too much of it talking with Kevin, Scott, Jeff and a little with Josh Eaton.  I think Kevin might come out to the GSL one mile.  Crossing my fingers.

8,000 yards total in 2:30

Post a Comment