Thursday, June 6, 2013

All Things Considered

So tomorrow (Friday June 7th), my friends and I will be on NPR's All Things Considered.  If you're in Utah, It airs on KUER 90.1.  Otherwise you can listen to it online probably on Saturday since they're about a day behind getting the program online.  Should be pretty good.

This morning I swam Wes' workout.  My legs are sore from a killer lifting session a couple days back.  Ouch.

700 warmup
300 pull
300 - 2 x 150's kick
300 - 3 x 100's fast on 1:40

300 Free strong
300 - 2 x 150's IM, No free
300 - 3 x 100's FAST on 1:35

300 Free strong
300 - 2 x 150's Free easy
300 - 3 x 100's Desc 1-3 on 1:30

300 warmdown

3,700 meters in 1:10

Tonight is the GSL clinic.  Hoping to get in two miles there.


Post a Comment