Monday, June 3, 2013

10 weeks

Yesterday I was thinking, and I only have 10 weeks before we'll be in California gearing up for the Catalina swim.  I'm getting excited!

This morning I came up with this workout since Andy is gone:

500 warmup
1200 - 6 x 200's desc 1-3
400 fins
1600 - 4 x 400's pull desc 1-3
1200 - 4 x 300's free/back by 100
1000 - 10 x 100's drill free on 1:30
1000 - 5 x 200's pull on 2:30
800 - 4 x 200's free/IM
300 warmdown

8,000 yards total in 2:10
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