Yesterday I was thinking, and I only have 10 weeks before we'll be in California gearing up for the Catalina swim. I'm getting excited!
This morning I came up with this workout since Andy is gone:
500 warmup
1200 - 6 x 200's desc 1-3
400 fins
1600 - 4 x 400's pull desc 1-3
1200 - 4 x 300's free/back by 100
1000 - 10 x 100's drill free on 1:30
1000 - 5 x 200's pull on 2:30
800 - 4 x 200's free/IM
300 warmdown
8,000 yards total in 2:10
3 comments:
this has nothing to do with your blog and it's a long shot, but would you be able to put me in touch with whomever is organizing the GSL swim on Saturday? There is no way to register for the event on the Active.com reg site, and no good way to contact a race director etc. Thanks a lot for your help! There are two of us who'd like to register for the 1 mi.
I'm the race director, call me: 801-784-0502.
Why can't you register? Active works for me: http://www.active.com/swim-meet/magna-ut/great-salt-lake-open-water-swim---2013
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