This morning I used my special antifog spray that I mixed up. Again, thanks to Open Water Chicago blog for the recipe. Man that works even better than the Jaws Spit antifogger that I buy, and at a 10th of the price. My little 3 ounce bottle will last me forever. My goggles didn't even come close to fogging up the entire swim.
I was about 30 minutes late this morning, so I worked into where James and Paul were at, and stayed after to pick back up from the beginning, and then added a little more to get my goal for the day. Here's what I did:
600 warmup - 400 free, 200 kick
500 - 200 pull, 200 buoy only, 100 - 4 x 25's fast on :30
400 - 4 x 100 IMs broken up by 50s
Then went back and did the prescribed workout from the board:
600 - 8 x 75's free/stroke/free on 1:15
1500 - 3 x (200 pull, 200 buoy only, 4 x 25's fast on :30)
200 kick with fins
4,100 yards total in 1:10
|My Mom at the NWRC pool walking against the current.|
My parents both are are dry land people and never get in the water. I've only seen my Dad in a pool once before in my entire life! And this was probably my second time with my Mom. If I didn't look so much like my uncles I would suspect I was adopted.