Saturday, December 1, 2012

Therapy

This morning I woke up and my left shoulder was aching.  Not terribly, but about a 2.  After today's workout it dropped down to a zero.  So swimming is total therapy physically and mentally.

1000 breast
1000 - 1000 kick w/fins
1000 - breast/one arm fly combo
1000 - 1000 kick with fins
1000 - 400 breast, 200 backstroke, 200 free, 100 breast, 100 one arm fly

5000 yards total in 1:45

Looking forward to this afternoon's WFPBC swim
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