This morning I woke up and my left shoulder was aching. Not terribly, but about a 2. After today's workout it dropped down to a zero. So swimming is total therapy physically and mentally.
1000 - 1000 kick w/fins
1000 - breast/one arm fly combo
1000 - 1000 kick with fins
1000 - 400 breast, 200 backstroke, 200 free, 100 breast, 100 one arm fly
5000 yards total in 1:45
Looking forward to this afternoon's WFPBC swim