Monday, December 24, 2012

12 Days of Christmas with South Davis Masters

Met with South Davis Masters this morning for a workout.  I was late getting in cause I had to help get the lanes in, and the workouts posted.  All before I was ready to swim.  So I joined in on the 3 French Hens Part:

300 - 3 x 100's back
400 - 4 x 100's Pull on 1:45
500 - 5 x 100 IMs on 2:00
450 - 6 x 75s descend 1-3 on 1:15
350 - 7 x 50's fly/free
400 - 8 x 50's free descend by pairs 1 - 4
100 - 2 x 50's during crab hat relay

Total:  2500 yards total

Then had a breakfast with the group.

Last night went over to see Goody and to deliver him this plaque.  He's doing relatively well.  He's tired a lot, and feels drained.  But it doesn't appear to be affecting his mood too much.  He's still pleasant to be around. He goes back for another round of chemo on Jan 7th.  He was touched by the plaque and thanks everyone who has been so supportive!

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