Wednesday, December 19, 2012

KSL Blog of the Week

Check out the Browser 5.0 Blog of the Week showing today on Channel 5 at 12:45pm.  I'll be discussing the blog, open water swimming in Utah, and hopefully get a plug for the Wasatch Front Polar Bear Club and the New Years Race in the Great Salt Lake.

I'll embed the clip of the show here once it's online!

On the way home I was feeling down and wanted a pick me up so I stopped at the NWRC and did:

600 free
600 pull
600 - 3 x 200's back/breast/one arm fly
200 easy free

2000 total with daily total of 6400 yards

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