KSL Blog of the Week

Check out the Browser 5.0 Blog of the Week showing today on Channel 5 at 12:45pm.  I'll be discussing the blog, open water swimming in Utah, and hopefully get a plug for the Wasatch Front Polar Bear Club and the New Years Race in the Great Salt Lake.

I'll embed the clip of the show here once it's online!

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On the way home I was feeling down and wanted a pick me up so I stopped at the NWRC and did:

600 free
600 pull
600 - 3 x 200's back/breast/one arm fly
200 easy free

2000 total with daily total of 6400 yards