Friday, December 14, 2012

Good morning

This morning I got up early and got to the pool and did 1000 kick with fins.  Then started doing some free and Wow!  Shoulder was not liking it.  I probably put enough work on it with yesterday's fast 400 yard swim that it needed to recover a bit from that.  So I only did another 200 breast.  Couldn't get last night's swim out of my head.

Goody has definitely shown his mettle last night!  I'm so happy for him.  Didn't mind getting out early so I could start producing a video of it.

Total: 1200 yards in 20 minutes.
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