Warm up:
400 - 200 swim, 100 IM easy, 4 x 25's free fast on :30Main set:
2100 - :3 x {300 pull, 2 x 100 IM's on 1:45, 4 x 50's fast on 1:00}
600 - 8 x 75's fast/ez/fast odd free, even back or breast on 1:15/1:30After doing that twice I did:
400 kick with fins
400 - 300 pull freestyler paddles, 100 anti paddles
50 grandpa swimming
7,050 yards total in 2:30
Still feel awesome about yesterday evening's 1.5°C swim. The New Years Race is gonna be cake.
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