This afternoon I got off work and went straight to SDRC for my final swim of the year. I did:
1000 free easy
1000 kick with fins
1200 - 6 x {150 build, 50 fast, 25 sprint} odd free, even stroke
300 - 6 x 50's - 25 fingertip drag drill, 25 finger countdown
2500 pull - 1000 medium, 500 large, 500 freestylers, 500 finger paddles
6,000 yards total in 1:50
Looking forward to tomorrow's Ice race! Last night I woke up at midnight to let the dogs out, and could fall asleep after that cause I had some last minute preps in my head.
No comments:
Post a Comment