Monday, December 31, 2012

Final swim of 2012

This afternoon I got off work and went straight to SDRC for my final swim of the year.  I did:

1000 free easy
1000 kick with fins
1200 - 6 x {150 build, 50 fast, 25 sprint} odd free, even stroke
300 - 6 x 50's - 25 fingertip drag drill, 25 finger countdown
2500 pull - 1000 medium, 500 large, 500 freestylers, 500 finger paddles

6,000 yards total in 1:50

Looking forward to tomorrow's Ice race!  Last night I woke up at midnight to let the dogs out, and could fall asleep after that cause I had some last minute preps in my head.  


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