Tuesday, December 4, 2012


Today was one of those days where I had to exercise some balance.  Swimming vs PT and Cardio?  How about both!  I only did 1000 yards this morning, and then quickly went to the gym for my hour of cardio/Physical Therapy.  Given that I have to be out of the office at 3:45 this afternoon I simply didn't have time to put in a full day at work and get in the amount of swimming I wanted, but the cold water swim this evening will be worth it.

400 kick with fins
400 breast stroke
200 free - felt great!

1000 Yards total
Post a Comment