Today was one of those days where I had to exercise some balance. Swimming vs PT and Cardio? How about both! I only did 1000 yards this morning, and then quickly went to the gym for my hour of cardio/Physical Therapy. Given that I have to be out of the office at 3:45 this afternoon I simply didn't have time to put in a full day at work and get in the amount of swimming I wanted, but the cold water swim this evening will be worth it.
400 kick with fins
400 breast stroke
200 free - felt great!
1000 Yards total
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