I was late getting in and picked up where there were at:
500 - 2 x 250's free
400 Pull with huge paddles build by 50s
400 - 4 x 100 IMs (one arm fly) on 2:00
400 - 8 x 50's IM order sprint on 1:15 (lots of rest)
500 kick with fins
1000 - 10 x 100's free no strap pulling on 1:40. Long, deliberate pulls. Not fast.
500 - 4 x 100's IM Order w/ 100 easy
Talked with Kevin and Jeff about the New Years race and getting out to GSL. Not sure they're going to go for it. It does take a lot of guts to even give it a try.
|Met Wayne who is in the far right with the white cap.|
After all this talk, I was out of time and did a cool down:
400 pull easy
4400 yards total in 1:30 Felt great! No shoulder issues. Wish I had time for more.
Looking forward to the ice swim tomorrow afternoon!