Got this documentary in the mail this weekend:
Its a story about an open water swimmer who went back to college at the age of 50 and joined the swim team there and was a leader among the young ones. She is a great example that you are only as old as you feel.
This morning's workout was:
4000 - 8 x 500's odd kick, even swim in 1:17
Did total of 800 yards free today. Not bad. Shoulder's feeling good.