800 (200 drill-kick-pull-swim)
1000 - 10x100 odds kick evens pull :20 ri
1200 - 4x300 pull with paddles, nice and easy stretch out, 4:00
1200 - 8x} 75 (50 drill, 25 swim) on 1:20
50 build :55
25 sprint :30
300 stretch out warm down
total 4500
Pushed it on 300's pull and was getting @3:40 on those which is pretty good. My inner fingers are getting a little sensitive to the strap on my paddles. I'm not used to wearing the paddles for such long distance (such as the case on Saturday).
Had to hurry after this workout to the dentist where I got my very first cavity filled. Feeling numb. Like my lip and tongue are gonna fall off.
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