Tuesday, March 23, 2010

2000

400 Free warmup
1500 - 3 x {200 Fast (2:27), 100 kick recover, 100 Free fast (get 1:05), 100 back recover}
100 Build up free

2000 yards total

Slept in and it feels really strange to only swim 2000 yards. Happy with the 100 times, not so much with the 200's.
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