400 Free warmup
1500 - 3 x {200 Fast (2:27), 100 kick recover, 100 Free fast (get 1:05), 100 back recover}
100 Build up free
2000 yards total
Slept in and it feels really strange to only swim 2000 yards. Happy with the 100 times, not so much with the 200's.
No comments:
Post a Comment