Thursday, March 11, 2010


Today's swim I had planned another 6K, but 2500 yards into it, I hit a wall. My 2000 warmup was really slow and I just didn't have much energy. As I thought about it, I realized I didn't really have a good day yesterday with calorie intake. I only probably had about 2000 calories. So I stopped at the 3600 yard point with the understanding that tomorrow's workout will be 16.5K and I need to fuel up for tomorrow, so I don't bonk.

2000 - 2000 yards straight (finished at 29:59) Nice an slow
1000 - 10 x 100's pull bank on 1:30 (banked :55)
600 - 6 x 100's kick with fins

3600 yards total
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