4, 2, 1 Go!

1000 - 4-4-4
1600 - 16x100 odds kick, evens buoy and paddles, :15 ri
3000 - 4x { 400 moderate-strong pace on 5:45, 200 moderate-strong pace on 2:50,
100 moderate-strong pace on 1:25, 50 backstroke easy}
200 easy

total 5800

The main set was awesome. I was able to get 5:25 on the 400s, 2:35-37 on the 200's, @1:15 on the 100s.

Wonderwoman was in the next lane and kept me going fast. Looking forward to tonight's cold water swim at SDRC (cold compared to Layton that is).