- jumping off the block
- shaved
- fully recovered from last Saturday's 12k
- psyched up with spectators
- competition in the next lanes
200 warm up
1650 Free fast (21:51)
100 back
500 free fast (6:17)
100 back
200 Free fast! (2:18)
250 Easy
3000 yards total
Felt pretty good about those times. Especially the 1650 since I was able to maintain my bilateral breathing on that until about 1500 and then turned it on.
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