Sunday, March 21, 2010

Swim your events

Today I slept in a little and got to the pool at 7:20am. Felt great to get a full 8 hours sleep. Today is just a little time trial, knowing that it will be a good deal slower than what I will produce at the meet since I'm not:
  • jumping off the block

  • shaved

  • fully recovered from last Saturday's 12k

  • psyched up with spectators

  • competition in the next lanes

200 warm up
1650 Free fast (21:51)
100 back
500 free fast (6:17)
100 back
200 Free fast! (2:18)
250 Easy
3000 yards total

Felt pretty good about those times. Especially the 1650 since I was able to maintain my bilateral breathing on that until about 1500 and then turned it on.
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