Monday, March 15, 2010

Bruised and confused

Between getting my butt kicked last Saturday while snowboarding for the first time, and losing an hour of sleep to Daylight Savings, today's workout was far from standard.

I planned on doing 5000 yards, but ended up bonking and getting out at 2000 yards.

500 - 10x50 :50 warmup
1500 - 3x ( 50 drill / 100 kick / 150 pull / 200 swim )

I was supposed to continue and do the following:

2000 - 4x100 1:20
2x200 3:00
1x400 5:45
2x200 3:00
4x100 1:20

500 - 10x50 down drill back ez 1:00
300 - 12x25 sprint :30
200 warmdown

5000 yards total

Going to bed early tonight! No more slacking this week!
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