Between getting my butt kicked last Saturday while snowboarding for the first time, and losing an hour of sleep to Daylight Savings, today's workout was far from standard.
I planned on doing 5000 yards, but ended up bonking and getting out at 2000 yards.
500 - 10x50 :50 warmup
1500 - 3x ( 50 drill / 100 kick / 150 pull / 200 swim )
I was supposed to continue and do the following:
2000 - 4x100 1:20
500 - 10x50 down drill back ez 1:00
300 - 12x25 sprint :30
5000 yards total
Going to bed early tonight! No more slacking this week!