Wednesday, March 24, 2010

Last Day Tapering before meet

100 Easy
400 - 8 x 50's strong on 1:00 (all under :33)
100 back
100 kick
300 - 12 x 25's sprint on :30
50 easy

1050 Total

Shaved last night and man do I feel slippery! Now to take the opportunity to get myself mentally ready for Friday and Saturday.

Some pre-meet rituals I usually do:
  • Carb up
  • Shave
  • Eat a fish for dinner the day or two before
  • Overload on potassium - bananas and yogurt
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