400 - 8 x 50's strong on 1:00 (all under :33)
300 - 12 x 25's sprint on :30
Shaved last night and man do I feel slippery! Now to take the opportunity to get myself mentally ready for Friday and Saturday.
Some pre-meet rituals I usually do:
- Carb up
- Eat a fish for dinner the day or two before
- Overload on potassium - bananas and yogurt