Monday, January 3, 1994

3 Jan 1994

400 - 400 Warmup

200 - 200 Kick

800 - 8 x 100's free on 2:00

100 - EZ

1550 total

Today was my first day swimming here at Ricks. The pool was very hot and I died early. I planned out a 3400 w/o but cheated and left early.

I kept getting terrible cramps in the arch of my foot. I tried masseusing it but it didn't really help.

Ricks finally invested in a clock to work out to. Same old ugly and uncomfortable swim shorts though.
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