Thursday, January 6, 1994

6 Jan 1994

500 - Warmup 500 free

1500 - 5 x 100 free 1 breath every 3 strokes, 5 x 100 free 1 breath every 4 strokes, 5 x 100 free 1 breath every 5 strokes all on 1:40

800 - 8 x 100 IMs

100 - ez

2900 total

This was the first real workout here at Ricks where I didn't feel like a weak poofter afterwards. No lane lines, thus it was very wavy. I worked out just after I spent 3 hours in computer lab. My head was spinning terribly from concentration. After the workout I felt completely better.

Except now I want to go to bed.
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