500 - Warmup 500 free
1500 - 5 x 100 free 1 breath every 3 strokes, 5 x 100 free 1 breath every 4 strokes, 5 x 100 free 1 breath every 5 strokes all on 1:40
800 - 8 x 100 IMs
100 - ez
2900 total
This was the first real workout here at Ricks where I didn't feel like a weak poofter afterwards. No lane lines, thus it was very wavy. I worked out just after I spent 3 hours in computer lab. My head was spinning terribly from concentration. After the workout I felt completely better.
Except now I want to go to bed.
No comments:
Post a Comment