Tuesday, January 25, 1994

25 Jan 1994

600 - 300 warmup, 300 kick

500 - 10 x 50's (25 fly sprint, 25 fly ez) on 1:30

400 - 4 x 100's free under 1:00 on 3:00

100 - ez

200 - 8 x 25's fly sprint under :15 on 1:00

400 - 4 x 100's free under 1:05 on 3:00

50 - fly under :30

50 - ez

200 - 100 free kick, 100 fly kick

400 - 4 x 100's free under 1:10 on 2:00

100 - ez

3000 total

I finished this workout and all goals were met. I bought some lollipops to give me a sugar rush on the way to the pool. Today I asked Sarah to the Valentine's formal and so that gave me a rush.
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