600 - 200 free, 200 kick, 100 breast, 100 back
600 - 12 x 50's free (descending stroking) on 1:15
800 - 8 x 100's free (concentrate on turns, make sure to get a good kick off the wall and not breath until about 1/2 way) on 2:00
900 - 12 x 75's (25 fly, back, breast. 25 back, breast, free. 25 breast, free, fly) on 1:40
400 - kick (fly)
200 - ez
3500 total
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