Monday, January 24, 1994

24 Jan 1994

400 - 200 swim, 200 kick

500 - speed play

200 - free sprint (goal 2:05, got 1st 100 -:55, total 2:03)

200 - ez

100 - free sprint (goal under :57, got :55)

100 - ez

800 - 10 x 75's (25 fly kick, 25 fly, 25 free) on 2:00

100 - ez

50 - fly sprint (goal under :29, got :30)

50 - fly sprint (goal :30, got :30)

2300 total

I felt really good about that 200. I looked up at the 100 split and saw that I had a :55 100. I wanted to get it under 2:00 at that point, but ended up with a 2:03. I did a good job of psyching up for it. Also the 100 free went well. That one fast guy from last week came, except he brought a friend who slowed him down, and he swam a 100 fly in 1:13. I want to get the 100 fly under 1:00 ath the Ricks meet. And I want to get my 100 free below :50! It is going to take alot of work to get those goals but they are reachable if I keep working out and getting my mind full of rage during sprints. It really helps. I wrote a poem about rage in my list of poems. It is about getting psyched before swimming.
Post a Comment