500 - 200 free, 150 back, 100 breast, 50 fly warmup
1200 - 8 x 75's on 2:00 25 left, right, riffle (fingers skim water on the way back)
8 x 50's build up free on 1:15 (Start slow end fast)
8 x 25's sprint w/2 breaths on :45 sec
450 - 6 x 75's kick on 1:40
400 - 8 texas 50's on 1:15 (3 flipturns per 50)
HOW TOUGH ARE YOU 25's
250 - 10 x 25's on :25 rest for 30
200 - 8 x 25's on :20
100 - ez
3100 total
I felt better about this workout. I just got back from finishing lab in Accounting. I had a good Corn Flakes breakfast and jammed today's swimming. Plus pretty girls there, so that helped me swim faster.
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