22 Jan 1994

400 - 400 Warm up

600 - 8 x 75's fast on 1:10 (first 25 fly)

200 - 4 x 50's on 1:00

200 - kick

1000 - 8 x 125's pull on 1:45

450 - 6 x 75's IM on 1:30

200 - ez

50 - fly sprint (get under :30)

3100 total