Friday, January 7, 1994

7 Jan 1994

300 - 300 Warmup every 4th 25 fly

1000 - 1000 free (50,100,150,200,200,150,100,50) rest 30 after every set

500 - 5 x 100's kick on 2:15

400 - 8 x 50's 4 x 50's on 1:00, 4 x 50's on :50 sec

100 - EZ

2300 total

I simply had no energy today, so I did a simple workout today. I crawled home afterwards. I was so tired and I swam quite slow today. I didn't feel very good about today's workout. Maybe tomorrow.
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