150 - 3 x 50's choice
400 - 1 x 400's free (4:57)
600 - 12 x 50's 25 fly, 25 free, 25 back, 25 breast and so on.
100 - fast! ( :58)
500 - 10 x 50's specialty on 45 seconds
500 - 10 suicides (first 50 free - 5 breaths down, 4 back, and so on. Last 50 no breath)
200 - ez
I was in a terrrible mood today and this workout was the highlight of my day. Very boring day today. If it weren't for this workout I would say that this day was the most worthless day I have had in my life. Both of my classes today were crap. Sarah didn't show up for Ballroom, and Computers was just a lab/work day. I am already ahead two chapters in that class so I could have done something else, but didn't know that role wasn't going to be taken. Getting a 58 on the 100 was what made my day worth something.
I concentrated on making my mind control my body. I made myself psychologically very angry making me swim faster.