Friday, January 14, 1994

14 Jan 1994

400 - Warmup 200 free, 200 kick

475 - S - 19 x 25's free on :50

25 - A - 1 x 25 (get :13)

450 - R - 18 x 25's free on :50

25 - A - 1 x 25 (beat last A)

200 - H - 8 x 25's free on :45

25 - ez

600 - 6 x 100's kick fly and free on 2:30

1000 - 10 x 100's on 2:00 (50 split and 100 beat 1:10)

3200 total

Today I met Sherri Stone. She is a lady in her mid thirties who is coaching a couple other kids that swim the same time I do. She is wanting to get a swim meet going for Ricks Intramurals. She knows many swimmers down in Salt Lake. She knows Robynn and Kristen, and Jennifer Waterbury. We talked for quite a while about the swim teams and people who swim in Salt Lake. It was fun. I got complimented today by a few people on my swimming.

Which is only because I was sprinting mainly today.

This here workout is dedicated to Sarah Madsen who taught me to ski last Thursday. She is so cool. I am asking her out for tonight. May more than just this workout be dedicated to her!
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