This morning I got to the pool a little later than usual and started about three sets in, but then cycled around and did it after James and Paul left.
500 warmup
200 kick
200 - 4 x 50's on :50
400 pull
200 - 2 x (50 back/50 breast) on 1:00
300 pull
200 - 100 back, 100 breast
750 - 10 x 75's (first five stroke, last five kick)
450 - 6 x 75s free fast on 1:15
3,200 yards total in 1:00
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