400 free, 200 kick
300 - 4 x 75's build on 1:15
1800 - 3 x (200 pull, 200 back/free/breast/free x 2 by 25 buoy only, 200 free) :20 ri
200 - 8 x 25's kick sprint!
600 - 4 x 150's - fly/free, back/free, breast/free no rest
Cycle through one more time!
7,000 yards total in 2:00
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