Tuesday, September 3, 2013

My mouth hurts just watching this

After my three long salty swims I had anywhere from a week to two weeks of pure pain dealing with the cancers and lips healing form the salt water "burns".  I watched Diana and with her swollen lips, I can only imagine how bad her throat hurts.  But what an achievement!  The pain is probably worth it.

Man, she looked like it was tough.  I don't know if I'd want to do a swim that was so tough that I came out looking like that.



This morning's swim was nice:

2000 free
2000 pull agility paddles
400 free strong
300 - 6 x 50's fly/free, back/free, breast/free
200- 100 kick with board (no fins), 100 kick no equipment
800 - 4 x (100 drill, 4 x 25's ankle strap only) :10 ri
600 - 4 x 125's IM :5 ri

6,300 yards total in 1:50
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