Thursday, September 5, 2013


This morning's workout was delayed and shortened.  I had lots of things to get caught up on at home and got out the door later than usual.  My lower back on the left side is really annoyed.  It feels nearly the same way right before my Catalina swim.  It's definitely a issue that I need to see my Chiropractor for, so I set up an appointment for this evening for a realignment.

Did 6 x 200's odd free, even pull w/finger paddles, IM, and kick

1200 yards total in about 20 minutes - just a good feel for the water, nothing strenuous

Going to Bear Lake this weekend for a day of fun on the beach with my siblings and their kids.  Hoping to get in a decent swim as well up there.  

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