Tuesday, September 24, 2013

Moving forward

Yesterday I was finally able to successfully upload my EC swim into NYCSWIM's website.  I would like to upload the Catalina swim, but it requires a certificate document and that won't be coming until the end of the year.  Shouldn't be a deal breaker though with the EC stuff submitted.  I'd like to upload the Bear Lake swim, but we need to get the association firmed up with rules, and a certification process.  Working with the SLOW board to get that moving forward.

This morning I got up at 3:45am and swam at SDRC:

500 free easy
400 kick with fins
800 - 4 x 200s (50 one arm fly, 100 free, 50 back)
600 - 8 x 75's free on 1:05
800 - 8 x 100's odd IM even free on 1:45/1:30
1000 pull large paddles
400 - 4 x 100's kick fins fast! On 1:45
400 - 8 x 50's back/breast by 25 on 1:00
1000 Agility paddles
500 free - strictly bilateral!!!  No cheating
1200 - 6 x 200's odd IM, even free on 3:15
900 - 9 x 100's free desc 1-3 on 1:40 (1:27, 1:20, 1:11)
1000 finger paddles
500 warm down

10,000 yards total in 2:52
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