This morning's workout was at NWRC with James and Paul. Also chatted it up with Kevin Mortensen who is going soon to Dominican Republic on a mission with his wife.
500 free
300 kick
200 free by 25's on :30
1200 - 6 x (50 stroke, 100 free strong, 50 stroke/free) :10 ri
1200 - 2 x (300 pull, 300 free)
Do the above once more through then finish with:
300 - 4 x 75's weighted 25/50 sprint
100 IM warm down
7,000 yards total in 2:10
Registered for the Virtual Open Water swim for this year. Last year I took a bye with my shoulder surgery. Hoping that this year I can follow the same pattern I did the last two times I did this. (Finish by Mid-December with the 250 miles)
No comments:
Post a Comment