Monday, September 16, 2013

Oh my back

My lower back has been really giving me crap lately and I finally got an appointment with my Chiropracter at noon today.  Yippee!  Hopefully I can get that resolved.  This morning swam with NWRC Masters:

300 free, 200 kick
200 back, 4 x 50's free strong on :45
1400 - 4 x (200 pull, 150 drill/back/breast by 50)
300 - 4 x 75's drill/kick with fins
900 - 25, 50, 75, 100, 200, 200, 100, 75, 50, 25 (25 sprint, 25 recover) : 5 ri per set

Did the above workout all over again for a total of: 7,000 yards in 2:05


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