Wednesday, October 19, 2011

Almost bagged it

This morning I got up and my shoulder was giving me crap so I went back to bed.  However I couldn't sleep.  I was feeling guilty for being a slacker.  So after about 15 minutes of trying to sleep, I just got my lazy butt out of bed and went to the pool.  Was in the water at 0545 and did:

800 free
followed by Masters workout:
400 - swim, kick, IM, swim
600 - 8 x 75's free - drill, swim, drill on 1:15
1000 - 10 x 100's free on 1:45 (get all on 1:14 or faster)
200 kick
500 - 10 x 50's free on :40 (25 bilateral and strong, 25 fast increased stroke rate)
200 kick
300 - 12 x 25's free fast on :30
200 kick
100 swim
The moved to the north end and did:

2000 pull on 30:00
800 free

I was planning on doing 2000 free last, but 800 into it after a flip turn I noticed a sharp pain in my shoulder.  That little hand movement at the end of a flip turn was a very small movement but was causing trouble.  I've been a real slacker on my dryland training.  I mean to do it at lunch, but am so involved with my work, that I often just work through my lunch break and don't do it.  SLACKER!  Work can wait, gotta take care of the shoulder!


7100 yards total in 2:15
Glad I got out of bed afterall.
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