Tuesday, October 11, 2011

2500 miles

This morning's workout was let's just say, lethargic.  I wasn't completely dead tired, but just didn't have it in me to hold a fast pace.  Took it easy today.  Also today I hit 2500 miles logged since the beginning of the blog.

On the first four of the following, take an extra minute break midway between each major set.
4000 - 8 x 500's free (On 7:15 first four, 8 minutes second four)
3200 - 8 x 400's free (On 6:00 first four, 6:30 second four)
1600 - 8 x 200's free (On 3:00 on all)
800 - 8 x 100's free (On 1:30 all)
600 - 8 x 75's easy IM progression (on 1:30 all)
400 - 8 x 50's (Over unders on 1:15)


10,600 yards total in 2:58
Post a Comment