This morning got up early and was in the water promptly at 0501.
1500 - 3 x (400 free right into 100 back),
100 kick with fins
1600 yards total in :30
I cut today's work short because my shoulders (both of them) are stiff. They're inflamed pretty good from the work I've been putting on them. I've also been doing one hour of dryland work several times a week for the past two weeks. So that's contributing to their stiffness. However all significant pain is gone which is great.
Time to put ice on them and put in some decent work tomorrow. Went to work really early to work on the SDRC Meet Volunteer online signup system. Sent it in to the webmaster and hopefully he's OK with what I've done and just deploys it.