Monday, October 3, 2011

Rejoice!

I'm extremely happy with how my shoulder is doing.   Last Saturday's swim was fantastic!  I was looking forward to this morning all weekend.  My first workout with Masters for the winter.  This morning I got up at 0415 and was in the water at 0525 and did:

2000 yards easy
Then joined masters on their workout. Swam with Kris, Jill and one other guy which I didn't get his name.

400 choice warmup

200 - 4 x 50's on :60
200 - 4 x 50's on :50
200 - 4 x 50's on :40

200 kick no board (alternate free and dolphin per 50)
200 - 8 x 25's kick on :45

200 - 50 one arm fly, 150 back
200 - 50 one arm fly, 150 breast
200 - 50 one arm fly, 150 free
200 IM

400 - 4 x 100's pull free on 1:30
200 - 2 x 100's all out (I wanted under 1:10 on the first one and got 1:06.  Wanted under 1:05 on the second and got 1:03) Very Happy!  Not bad for pushing off the wall and having a recovering shoulder!
100 easy
200 - 100 back, 100 breast cool down

5,100 yards total

I would have gone on, but I figured I better not press my luck.  I'm still supposed to take the rest of this week off.  Will do some medicine ball work today.
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